Personal Statement For A Healthy Lifestyle - 872 Words

Everyone has that certain behavior that they wish they could take back or change. The behavior I wish to modify would be my lack of a general healthy lifestyle. In order to live a healthy lifestyle one must be physically and mentally active, but they must also have a healthy diet. I would usually stay physically active by going out for sports all year long, but this year I decided to take a break and not go out for basketball. Everything was going good until the end of the first week, that was when I realized that I could not continue the type of living I was going through. I say that I did not like this style of living because I would just go home after school and sit down and do nothing for the rest of the day. Not only was a becoming a vivid couch potato, but I was also becoming an everyday trashy eater. I finally decided to change what I was doing when I realized at the rate I was going I wouldn t be in shape for track. It just so happened that my coach was also trying to get me to go to weightlifting, so now I had no other options but to lift; and then two weeks later i was asked to make a behavior modification, and I chose to set my goal high. In order to change my bad behavior I chose to workout, run and eat healthy; but with every task there will be failures, and with our failures we must stay happy and keep on trucking. When I decided to change my not so healthy lifestyle to a hearty and vigorous life I had to come up with a plan. In order to accomplish theShow MoreRelatedCorporate Approaches to Responsible Business1492 Words   |  6 Pagesto the following questions. Question 1 : Do you think that Kellogg’s CSR statement is sincere, or is the company merely trying to convince stakeholders that it is a socially responsible company? Explain. Answer: CSR statement of Kellogg has deceived the public as their products has been proved to be unhealthy and it is not sincere. 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They are primarily based in Texas where they do a majority of their research to create new urban living environments that are healthy and safe. The ULC has been known for aiding in underprivileged areas in order to provide these benefits to all peoples in the area. They â€Å"support instructional, research, and service activities focused on topics such as smart growth, new urbanism, environmental and socialRead MoreCourse Project Week 7 Essay607 Words   |  3 PagesEnglish 135 Jessica Jordan 03/26/13 Sedentary Lifestyles, the Resulting Health Crisis and The Choice Americans face. What can Americans do to make a sedentary lifestyle change? Despite Americans unhealthy habits and the obesity epidemic plaguing the Country, a change in sedentary lifestyle such as: Regular physical activities, and better eating in conjunction with a better diet are steps that can be taken immediatelyRead Moremiss1624 Words   |  7 Pagesenvironment, work practices, medication, alcohol and drugs, outline for each steps which an employer might take control these risks (please provide at least two controls per hazards) 7. Outline risk factors in relation to health to include stress, lifestyle, diet and illness. 8. Conclusion 9. Bibliography Introduction I will create a report demonstrating my knowledge on the need, importance and understanding of various aspects of health and safety at work. I will explain theRead MoreInformative Speech on Fitness Essay1079 Words   |  5 PagesKnowledge: Many listeners have 1st hand knowledge on what its like being a college kid, specifically the problem of being broke and busy in college and how hard it is to prioritize personal fitness, however, this knowledge probably goes without the knowledge of the techniques of staying fit even with a hectic lifestyle. Attitudes: The audience more than likely feels some disdain for the topic of fitness. No one likes to be reminded that theyre unfit and need to get active. With this in mind, I willRead MoreMotivational Interview Two. According To The Centers For1097 Words   |  5 PagesAmericans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overallRead MoreWe Must Keep Your Calorie Intake And Exercise Routine Essay1648 Words   |  7 Pages There are many people who want to know the most effective way to lose weight and eat healthy. With all the quick weight loss supplements and advertisements on television, in magazines and on the internet the only way to successfully lose weight is by changing what you eat and incorporate an exercise regimen. Eating healthy will reduce your chances of getting diabetes, high blood pressure, having a stroke or even worse a heart attack. Secondly, keeping a journal of your daily calorie intake and exerciseRead MoreJamba Juice Marketing Plan Essay1436 Words   |  6 PagesContents Page 1. Company Description†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.......1 2. Strategic Focus and Plan†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..1 †¢ Mission statement and vision†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦1 †¢ Goals†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.1 †¢ Competitive Advantage†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..2 3. Situation Analysis†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..2 †¢ SWOT Analysis†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...2 †¢ Competitor Analysis†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...3 Read MoreCase Analysis: Work-Like Balance in Baxter1134 Words   |  5 Pages  at   Baxter          Case   Application   1- ­Ã¢â‚¬ A:   Work/Life   Balance   at   Baxter    Pamantasan   ng   Lungsod   ng   Maynila/MBA- ­Ã¢â‚¬ TEP    Page   2   of   5       I.    INTRODUCTORY   STATEMENT    Much   has   been   said   about   diversity   and   Ã¢â‚¬Ëœwork- ­Ã¢â‚¬ life   balance’   in   general.      With    Baxter,   a   leading   global   company   in   the   medical   industry   applies   both